22-07-2013, 08:06
(This post was last modified: 22-07-2013, 21:55 by DreamingBIG.)
I just read RC is an antiprogestrone. It increases estrogen but lowers progestrone. Should I cycle it? And what are some ways I could increase progestrone during during my luteal phase without herbs? I heard vitC increases it but then I read it takes 6 months:/
One week update
Boobs:34.25"
Waist:27"
Butt:40.25"
I measured several hours after taking my herbs to give time for swelling to go down a bit and Ive been losing weight. I think it's b/c I've been snacking throughout the day instead of having 3 large meals. And I never posted how much of everything I'm taking..
Morning:
1....540mg SP
1....375mg RC
1....610mg FG
Afternoon (8 hours later):
1....540mg SP
1....375mg RC
1....610mg FG
Evening(8 hours later):
2....540mg SP
2....375mg RC
2....610mg FG
I was taking 1 capsule 3x a day but recently increased to 4, taking an extra one at night. I ran out of collagen yesterday and probably won't purchase anymore until I move in about 3 weeks.
I also take fish oil and calcium with vitD on and off but recently tried taking it more regularly and I also added magnesium for bone health. I've noticed though I get more aches after I take my vitamins. I might add a multivitamin in the near future and see if that helps at all.
One week update
Boobs:34.25"
Waist:27"
Butt:40.25"
I measured several hours after taking my herbs to give time for swelling to go down a bit and Ive been losing weight. I think it's b/c I've been snacking throughout the day instead of having 3 large meals. And I never posted how much of everything I'm taking..
Morning:
1....540mg SP
1....375mg RC
1....610mg FG
Afternoon (8 hours later):
1....540mg SP
1....375mg RC
1....610mg FG
Evening(8 hours later):
2....540mg SP
2....375mg RC
2....610mg FG
I was taking 1 capsule 3x a day but recently increased to 4, taking an extra one at night. I ran out of collagen yesterday and probably won't purchase anymore until I move in about 3 weeks.
I also take fish oil and calcium with vitD on and off but recently tried taking it more regularly and I also added magnesium for bone health. I've noticed though I get more aches after I take my vitamins. I might add a multivitamin in the near future and see if that helps at all.