[Lycaryth]

I do about 300 chi rotations, part in the morning part at night. I find it does give some good swelling. I was doing them the wrong way around at first and then changed when I realized after a couple of weeks. I try and include other techniques too but when you are half asleep just plain rotations are the easiest to do

I find I do get some swelling from the massage and even slightly more since switching to the right way around. I haven't been at it long enough to really have big results, but it's a nice confidence booster!