The rotations you are talking about are called "chi massage" in this forum, there is a discussion on how to do it correctly a couple topics down called "Chi massage question and more..."
Also check out the topics called "Japanese breast massage and exercises" and "Skin Brushing" for a few other techniques. The topics have a lot of explanations and video links so too much to copy and paste here, plus I don't want to take credit for other people's findings.
You can also do chest muscle exercises to push them forward and perk them up. Doll has a good topic with info and video links but it's an old topic so you may have to use the forum search to find it. Topic is called "Best Boobie Exercises"
Heck maybe search just the massage section for the word "youtube" XD
Good luck!
Oooooh Girl you are prime age! Up it to 300 rotations per session, use an oily lotion, olive oil, or something similar.
It's hard to find the topics if you don't know the names of the techniques, this forum loves acronyms and technique names!!
100-150 rotations like you already do is really good. Don't let 300 rotations scare you though, at 1 second per rotation that would only be 5 minutes. You could spread it out over morning and evening, or do 100 rotations + 5 minutes of something else. After all you don't have to stick to only one single technique
People use a lot of oils for massage: vitamin E oil, flaxseed, olive oil, or their very own blend with essential oils. Some even use things like icy/hot style muscle rub. Most people pick oil over lotion mostly because lotion absorbs too fast.
Some people do get pimples on their breasts from olive oil. I don't know if it's the better choice for you like OutOfStyle says though, so feel free to try it but keep an eye out.
I do about 300 chi rotations, part in the morning part at night. I find it does give some good swelling. I was doing them the wrong way around at first and then changed when I realized after a couple of weeks. I try and include other techniques too but when you are half asleep just plain rotations are the easiest to do
I find I do get some swelling from the massage and even slightly more since switching to the right way around. I haven't been at it long enough to really have big results, but it's a nice confidence booster!
(06-06-2013, 10:45 PM)HiItsMe8 Wrote: [ -> ]
I've recently added some acupressure to see if that helps in any way- it's seem to be making my boobs more sensitive but, I'm not sure if I'm imagining that .
The mind is a powerful thing... even if you are imagining the sensitivity your mind will turn it into real sensitivity!