03-06-2013, 16:14
It's hard to find the topics if you don't know the names of the techniques, this forum loves acronyms and technique names!! 
100-150 rotations like you already do is really good. Don't let 300 rotations scare you though, at 1 second per rotation that would only be 5 minutes. You could spread it out over morning and evening, or do 100 rotations + 5 minutes of something else. After all you don't have to stick to only one single technique
People use a lot of oils for massage: vitamin E oil, flaxseed, olive oil, or their very own blend with essential oils. Some even use things like icy/hot style muscle rub. Most people pick oil over lotion mostly because lotion absorbs too fast.
Some people do get pimples on their breasts from olive oil. I don't know if it's the better choice for you like OutOfStyle says though, so feel free to try it but keep an eye out.
100-150 rotations like you already do is really good. Don't let 300 rotations scare you though, at 1 second per rotation that would only be 5 minutes. You could spread it out over morning and evening, or do 100 rotations + 5 minutes of something else. After all you don't have to stick to only one single technique
People use a lot of oils for massage: vitamin E oil, flaxseed, olive oil, or their very own blend with essential oils. Some even use things like icy/hot style muscle rub. Most people pick oil over lotion mostly because lotion absorbs too fast.
Some people do get pimples on their breasts from olive oil. I don't know if it's the better choice for you like OutOfStyle says though, so feel free to try it but keep an eye out.