[iamsorpor]

hi iamsorpor,

really big congrats to your results! i am also trying to follow chiyomilk programme and i am using the same PM products and the super B up. i started three months ago but i never experienced any soreness during follicular phase, so i was doubting whether i should be using PM.(but i have soreness during luteal phase with some swelling) i have grown a little only after two months of this programme. but then my menstrual cycle at the end of the second month became extra late (i was very regular previously)so i was very scared then i quit using PM om the third month but only used fenugreek,wild yam etc from greenbush. i havent quite completed one month of greenbush yet but i am well into my luteal phase and this month i dont feel any soreness! my breasts are deflated and back to square one!

do u think i should increase my PM to 3 tabs to see results? how did u get your growth back?

btw i am also asian. and the PM buying from japan is really expensive

my advice for you to take your PM without messing up your cycle is to take PM after your period ends for 7 days or so til you ovulate then start taking B up drop or your luteal supplements. From my experience is that if i take PM once my period starts my cycle gets messed up, but if i take it after my period ends my cycle goes back to normal length. Also you dont necessarily need to experience soreness during follicular phase to see growth, the only soreness you should feel is during luteal because of your natural flow of progesterone in the body during that phase. You should start your program over during your next cycle, you can use my advice or reprogram your routine.