Hello everyone.
I would like to open up a new thread since I have changed my program a little bit. Previously I have had growth with PM+Shatavari+Milk+massage and I have stopped growing since my first growth spurts.
So I think I need to alter my program to grow more. I have no problem with my period, everything is just ok. my new devised program is taking nigella sativa (black seed) + fenugreek + honey 2 or 3 times a day. I'm not sure about the dosage cos I just use a baby spoon :p
I put them all together in a jar. everything is about the same amount. I chose black seed because it has so many benefits (so is fenugreek!) and one of the benefits is it affects mammary cells and milk production while honey is intended for better stomach absorption. I believe black seed and fenugreek benefits are quite similar and they are easily available in my country.
I will stop PM for a while and will evaluate my girls from time to time and will revert back to PM if needed.
Today is day 16 of March cycle. ovulation is a bit late. Lateness is expected because my period lasts longer than my previous cycles. I might be taking the infusion everyday or accordingly.
basically these are what I'll be taking everyday:-
1/2 to 3/4 tsp black seed + fenugreek + raw honey 2 or 3x a day
440mg Calcium tablet or 1 cup of milk 3x a day
1 Multivitamin tablet 2x a day
2 tbsp Eucheuma seaweed once a day
I would like to open up a new thread since I have changed my program a little bit. Previously I have had growth with PM+Shatavari+Milk+massage and I have stopped growing since my first growth spurts.
So I think I need to alter my program to grow more. I have no problem with my period, everything is just ok. my new devised program is taking nigella sativa (black seed) + fenugreek + honey 2 or 3 times a day. I'm not sure about the dosage cos I just use a baby spoon :p
I put them all together in a jar. everything is about the same amount. I chose black seed because it has so many benefits (so is fenugreek!) and one of the benefits is it affects mammary cells and milk production while honey is intended for better stomach absorption. I believe black seed and fenugreek benefits are quite similar and they are easily available in my country.
I will stop PM for a while and will evaluate my girls from time to time and will revert back to PM if needed.
Today is day 16 of March cycle. ovulation is a bit late. Lateness is expected because my period lasts longer than my previous cycles. I might be taking the infusion everyday or accordingly.
basically these are what I'll be taking everyday:-
1/2 to 3/4 tsp black seed + fenugreek + raw honey 2 or 3x a day
440mg Calcium tablet or 1 cup of milk 3x a day
1 Multivitamin tablet 2x a day
2 tbsp Eucheuma seaweed once a day