23-02-2013, 16:05
I was doing the pump and release method, but i'm not sure if i was doing it correctly. I would pump all the way i could go and then release right away, and then pump again, release right away.
I got no swelling, nothing with that method.
Should i try pumping and holding it without releasing for the entire session (30-60 min) ?
Thank You
I got no swelling, nothing with that method.
Should i try pumping and holding it without releasing for the entire session (30-60 min) ?
Thank You