Low incline position movement. Say about 25 degrees. Chest press and fly motion. Enough weight so failure is about 12-15 reps. But not so heavy failure is before 10.
An easy one you can do at home is to hold your palms together at chest level and the base of your palms should be touching your chest. Your fingers should be pointed outward. Then while pressing your hands together. Extend your arms out.
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Kinda like that. To add resistance hold something between your palms. Say a book.
Also massaging the breast in an upward motion.
An easy one you can do at home is to hold your palms together at chest level and the base of your palms should be touching your chest. Your fingers should be pointed outward. Then while pressing your hands together. Extend your arms out.
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Kinda like that. To add resistance hold something between your palms. Say a book.
Also massaging the breast in an upward motion.