10-03-2012, 18:28
Welcome to the site, Steve.
Sounds like a very modified push up, the two major differences I see are the angle and the tucked elbows. I guess the angle works a different part of the chest muscle. But why the tucked elbow position? It made me feel as though I was doing it "underhanded" (for lack of a better description).
Sounds like a very modified push up, the two major differences I see are the angle and the tucked elbows. I guess the angle works a different part of the chest muscle. But why the tucked elbow position? It made me feel as though I was doing it "underhanded" (for lack of a better description).