Natural Breast Enhancement Forums

The exercise: You can do this breast enlargement technique everywhere – you can even do it at work! All you need is a raised platform, and perhaps a more secluded corner of your office.

1) Assume a proper push-up position, but with your arms on the raised platform. The raised platform can be anything – a pile of books, chair, coffee tables are all great candidates.
2)You can either put your knees on the ground or lift them up completely. If you’re unable to do this exercise with your knees off the ground, put them on the ground until you gain enough strength to do it with knees off the ground.
3)Making sure that your body is completely straightened, lower yourself slowly towards the ground. Make sure your elbows are tucked in as you do so.
3)When you are at the lowest point, push yourself off the ground back to your starting position. Repeat for as many times as possible, for 3 sets.

Welcome to the site, Steve.

Sounds like a very modified push up, the two major differences I see are the angle and the tucked elbows. I guess the angle works a different part of the chest muscle. But why the tucked elbow position? It made me feel as though I was doing it "underhanded" (for lack of a better description).

This type of pushup minimizes the use of the pectorals which would be what you want to hypertrophy to increase bust size. In reality, it doesn't increase bust size substantially, but nicely developed pects will make what you have look a bit perkier. It would be good as part of a general fitness program, but it is NOT going to produce the kind of size increase most on this site are looking for.

I was searching for some best exercises and it looks perfect for me. I must try to add this to my daily routine. I am sure it will work for me.

Breast is massage best for increasing breast size.