[ohelinita]

Hi ohelinita,

I would try maca first, but all phyto-estrogens (PM, hops, red clover, licorice) should help.

Thank you Isabelle for the reply! I was thinking either that or Fenugreek. Is it possible if I can combine the two for better results? I will start with Maca Root alone first to see if I see any results, and maybe I will add Fenugreek somewhere along the line. Can you please give me an idea of how much I should take, and how I should increase my dosage? Also I read that there should be a week break from Maca? Thanks again!