21-12-2011, 21:52
So my poeriod came yesterday (my menstruation came a day sooner usually my cycles are 26 days now it was 25 days). My plan is to continue with pm for two more cycles and then switch to hops. Now i will ramp up PM staring from 400 to 900 until day 11-12 and then stop and hope for ovulation. then after ovulation i will start fenugreek.
1-2 day 400 3-4 day 500 5-6 600 7-8 700 and 9-10 800 11 900.
I will noogle as planned.
I will quit cigarettes /cafein/ refined sugar/alcohol starting tomorrow.
1-2 day 400 3-4 day 500 5-6 600 7-8 700 and 9-10 800 11 900.
I will noogle as planned.
I will quit cigarettes /cafein/ refined sugar/alcohol starting tomorrow.