Natural Breast Enhancement Forums

Hello everyne, I have been reading alot in this forum, but have not posted. I would really like to have better shaped and bigger breasts than the ones I have now.


Excuse my English as it is not my first language. As young girl I had very beautiful breasts, though not too big (80B), then I developed eating disorder and my breasts shrunk to an A cup, then I got rid of the eating disorder but gained 10 kilograms above my pre-diet weight and had C-D cup. I lost weight , but I lost my breasts with it.

I am now 173 cm tall 59-60 kilos (bmi 20) and a B cup. I wish to have only full firm breasts, a most C cup as for me the shape is the most imprtant. I really dont like the shape of my breasts now.

Also I would like to have children in one - two years, so I have to stop any herbs months before i try to conceive. So for me time is limited.

My program so far is:
1. noogleberry (started november 5) 2 hours per day
2. pueraria mirifica small dose (i am a bit nervous using it)
3. second part of the cycle i will add fennugreek and stop the PM
4. thinking of also trying BO if with the PM tings dont work.

I am attaching a picture when I was 65 kg (5 more kg than i am now). Now they r even worse

ok I read some scary stuff about PM so for now I will be taking only 100-200 mg a day the first part of my cycle. It is too strong a herb and probably will be discontinuing it ...need to do more research. I actually found that eating big amounts of flax seed brings me growing pains, so maybe will be looking into that more. Eating flax seed one cup a day for now.

I have been pumping for over a month now, at least an hour a day. skipped only 2 days in which i did a lot of breast massage.

Since I do not have before pictures these will be as my before pictures.
I have lovely swelling after pumping, but it does not last. Anyone knows how long before the swelling actually starts staying longer?
My breasts are perfect after noogling and if they can stay this way, I will be more than happy.

I cannot get bovine ovary in Germany. I ordered ultra breast, but the customs stopped it and did not let me have it, just sent it back. Anyone having this experience or any ideas how to overcome this?

Now i will keep on taking PM the first 2 weeks of my cycle, but very low doses and fenugreek the second half.

Thinking of switching PM with hops ... any ideas are welcome.

I figure if i drink alot and eat protein etc, the swelling wil start lasting longer.

Here are some pics:
12 hours after noogling:





immediately after noogling:



I love my breasts after noogling ant for me they are my final goal.
any advice on how to make thios swelling stay and stick and turn to tissue eventually will be greatly appreciated.

I think your breasts after noogling is my goal too actually, I wouldn't mind having your before either! They say that those who breastfed sometimes have faster results. I thought that was because producing milk made them larger, so they just needed to fill back up, but the skin wouldn't need to grow as well. I wonder if the same would be true for you since at one point you were a c/d?

miss sunshine this is also my hope ...this would be the only positive thing about my saggy breasts ) I love small firm breasts i think they r beautiful, or big and saggy...but small and saggy now that just unfair )). what i think makes it difficult is that i keep little fat on m top half and more fat on my bottom, so i might be difficult fo tissue to develop. but we will see

I am so happy about NB, it gives me hope and something to do.


I added fenugreek to my program and 3x1000 flax seed oil. I will take 3 spoons of FG powder. until i get my period.

Keep strong miss sunshine we will get the breasts of our dreams. we just have to unveil the mechanisms of our bodies

So my poeriod came yesterday (my menstruation came a day sooner usually my cycles are 26 days now it was 25 days). My plan is to continue with pm for two more cycles and then switch to hops. Now i will ramp up PM staring from 400 to 900 until day 11-12 and then stop and hope for ovulation. then after ovulation i will start fenugreek.
1-2 day 400 3-4 day 500 5-6 600 7-8 700 and 9-10 800 11 900.
I will noogle as planned.

I will quit cigarettes /cafein/ refined sugar/alcohol starting tomorrow.

Good luck with quitting

here am I again!


So news . First bad news. On vacation I was not able to noogle so regularly, three days i did not noogle at all, because I was with my mother, then I started noogling but like half an hour to an hour a day. Both of my cups broke , because i dropped them, and now i am noogling with broken cups, which does not create enough suction. I am waiting for my new cups to be delivered.

On the holidays I gained a bit of weight due to excessive eating, little excercising, no smoking and little caffeine consumption. My breasts are slightly bigger and very nice and round.

I bought fenugreek extract and hops and some other minor capsules like wild yam vitex and saw palmetto and will be taking the wild yam and vitex on the second half of my cycle and SP and hops on the first part of my cycle. I bought a bra 75 C which is fits perfectly and is even a bit small, however it is a small C, because of the country i bought it in - the bras here are smaller than in Germany for the same size, as people are skinnier in general. So I am something like a small C. I have to measure myself to see how much i have gained in weight.

I love how my breasts look they are not significantly bigger, but are rounder and firmer.

I miss noogling normally so much!!! and cannot wait for my cups to be delivered. It is a very addictive sensation.

I dont think i will be focused on losing any weight for now, not until i get the breasts i want, but i will be focused on not gaining anything anymore and doing alot of sports. also on having thin waist so that my breasts can stand out.

When i stabilize my breasts I will lose 3-4 kilos.
I got my hormones checked out everything is perfect, I am ovulating and having good second part of the cycle , I was not able to check the hormones in the beginning of my cycle but will do it next period. I am not at day 15/16 of my cycle taking 3000 mg of FG a day.

I am stopping the PM , because it makes me scared that it is too strong.


So here is my new program -
1. noogle as much as i can with broken cups, do alot of hand massage for the breasts.
have an extremely healthy diet full of protein veggies and nuts. have omega 3 from flex seed oil
second half of the cycle 3 grams of FG, 2 capsules of night primrose oil, 1 g of wild yam, 1g of vitex

first part of the cycle
3-4 g of hops
1 gr of licorice
1gr of saw palmetto

Do yoga every day especially exercises for ovaries and reproductive system.
Go to the gym 4xweek where do intensive short cardios and resistance trainings to tone and get rid of horrible cellulite.

ah, and i got a very vulgar comment about my breasts, which is horrible, but still got flattered (granted i was in a pushup bra).

Haha that's funny about the vulgar comment!
I really think your breasts are perfect already, they don't look saggy at all. Nevertheless, good luck with your program!