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Beginning Eve M's program

#16

Hi Susan,

I keep cortisol low because, together with insulin, it deposits fat inside the abdomen (visceral fat). Visceral fat increases risk for diabetes and cardiovascular disease.

Hops makes you sleepy because it sets the biological clock to night time, by activating the melatonine receptor. Soy can set the clock back to day time.
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Messages In This Thread
Beginning Eve M's program - by beachgirl - 08-11-2011, 07:17
RE: Beginning Eve M's program - by Isabelle - 08-11-2011, 19:51
RE: Beginning Eve M's program - by beachgirl - 09-11-2011, 06:59
RE: Beginning Eve M's program - by kittylovepiggy - 14-11-2011, 22:15
RE: Beginning Eve M's program - by beachgirl - 21-11-2011, 08:11
RE: Beginning Eve M's program - by kittylovepiggy - 21-11-2011, 20:25
RE: Beginning Eve M's program - by beachgirl - 22-11-2011, 03:27
RE: Beginning Eve M's program - by hope - 22-11-2011, 06:56
RE: Beginning Eve M's program - by beachgirl - 22-11-2011, 07:26
RE: Beginning Eve M's program - by hope - 22-11-2011, 07:49
RE: Beginning Eve M's program - by beachgirl - 22-11-2011, 17:26
RE: Beginning Eve M's program - by beachgirl - 23-11-2011, 17:44
RE: Beginning Eve M's program - by beachbumbythesea - 23-11-2011, 18:39
RE: Beginning Eve M's program - by Isabelle - 23-11-2011, 19:13
RE: Beginning Eve M's program - by beachbumbythesea - 23-11-2011, 19:58
RE: Beginning Eve M's program - by Isabelle - 24-11-2011, 00:35
RE: Beginning Eve M's program - by beachbumbythesea - 24-11-2011, 00:48



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