23-11-2011, 17:44
Hi
I was really worried about the sleep inducing effect of hops too. It can also cause depression so make sure to start at a low dosage and slowly ramp up while carefully observing how you react to it.
It's been only a few days since I've been on hops and I took it in the evening as I didn't want it to make me sleepy during the day. I took 620mg in the evening one night and the following days I was extremely tired and sleepy... I don't know how you can ramp it up all the way to 1800mg like Eve M. We will see how it goes but even redbull didn't help when it almost always woke me up when I needed to get some work done.
Anyways Isabelle said her program page explains why eve M's program is supposed to work so perhaps check that out?
I was really worried about the sleep inducing effect of hops too. It can also cause depression so make sure to start at a low dosage and slowly ramp up while carefully observing how you react to it.
It's been only a few days since I've been on hops and I took it in the evening as I didn't want it to make me sleepy during the day. I took 620mg in the evening one night and the following days I was extremely tired and sleepy... I don't know how you can ramp it up all the way to 1800mg like Eve M. We will see how it goes but even redbull didn't help when it almost always woke me up when I needed to get some work done.
Anyways Isabelle said her program page explains why eve M's program is supposed to work so perhaps check that out?