So I purchased ultra Breast online, and finally received it (YAY), but I want to make sure I know what I'm doing before I start taking it. My temperature is 98.36, so I don't THINK I need to take any supplements to raise it. If anyone has any information about that, I would really appreciate it. 
I know that with UB, you need to take t least 99 grams of protein a day, and I'm wondering what I need to eat, and when I should eat it in order to achieve this. I think I should be consuming protein shakes, but I'm not sure which brand to take. Also, I have whey protein power; would that be an option? Also, should I be taking the capsules three times a day with meals every time?
Is there anything else I need to know before beginning? I'm on birth control, but I think it's okay taking it with UB.
Thanks for any replies! <3
I know that with UB, you need to take t least 99 grams of protein a day, and I'm wondering what I need to eat, and when I should eat it in order to achieve this. I think I should be consuming protein shakes, but I'm not sure which brand to take. Also, I have whey protein power; would that be an option? Also, should I be taking the capsules three times a day with meals every time?
Is there anything else I need to know before beginning? I'm on birth control, but I think it's okay taking it with UB.
Thanks for any replies! <3