06-09-2011, 06:31
I use to work out alot, weight training, etc. I use to do fitness modeling, and let me tell you something... it's IMPOSSIBLE for a female to get "man" arms without doing steriods or having abnormally high testosterone levels. Period. If you work out everyday, like insanely hard, your arms would become defined, but NOT bulky. As I said to obtain bulky muscles you have to have high levels of testosterone, that is why the fitness models or female body builders with bulky muscles, they juice, period.
That being said, no you won't get "man" arms by using this, yes you are suppose to use it daily, do I? No. I did the first 3 months I had it, then slowed down, I use it 1-2 times per week now for maintenance. I don't really time how long it takes, it's not long, but it comes with instructions that tell you how to do everything, if you feel you don't need to do as many reps as it instructs, then do what you feel comfortable with. I will warn you, if you've never worked out your chest muscles, in the gym, etc. Then the day after using this the first few times, your chest muscles will be sore, it's like when you first work out any muscle on your body, the next day you're sore. If you aren't sore the next day, you need to increase the intensity. How they say "feel the burn" in work outs, same applies here. You WANT to be sore the next day the first few days to know you worked the muscles correctly.
As with any type of exercise, be sure to get plenty of water and protein in. Protein after for recovery.
That being said, no you won't get "man" arms by using this, yes you are suppose to use it daily, do I? No. I did the first 3 months I had it, then slowed down, I use it 1-2 times per week now for maintenance. I don't really time how long it takes, it's not long, but it comes with instructions that tell you how to do everything, if you feel you don't need to do as many reps as it instructs, then do what you feel comfortable with. I will warn you, if you've never worked out your chest muscles, in the gym, etc. Then the day after using this the first few times, your chest muscles will be sore, it's like when you first work out any muscle on your body, the next day you're sore. If you aren't sore the next day, you need to increase the intensity. How they say "feel the burn" in work outs, same applies here. You WANT to be sore the next day the first few days to know you worked the muscles correctly.
As with any type of exercise, be sure to get plenty of water and protein in. Protein after for recovery.