05-07-2011, 14:12
Thank you, Holly,
That is more than enough for a start. Let me complement you for your figure and your lifestyle. Really beautiful. So please don't take what follows as criticism. Most importantly, don't let it throw you off balance. Just consider the paragraphs one by one, as food for thought.
The really obvious one is the fish oil. The cod liver oil is OK:
http://www.breastnexus.com/showthread.php?tid=7774&pid=25768&highlight=cod#pid25768
Check the doses on your b-complex and multi, as percentages of recommended dietary allowance. Consider alternating them. Take enough B12 > 50 mcg, B6, and zinc 13-35 mg each day. Also check your dietary intake using NIH fact sheets, like this:
http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
http://ods.od.nih.gov/factsheets/folate/
The second one should show you the value of spinach, asparagus, broccoli, avocado, and lettuce.
Your weight is OK, but you cannot expect much at a BMI under 21. Real boobage starts at 23. Your exercise regimen burns too much fat.
Scroll down until you see the word "Exercise":
http://www.breastnexus.com/showthread.php?tid=8405&pid=29216&highlight=Exercise#pid29216
You could lower fruit and even whole grains to increase meat and dark green leafy vegetables -see the list above. Both lled34aa and I felt the need to chill on the fruit:
http://www.breastnexus.com/showthread.php?tid=8419&page=5
but I'd consider the above thoughts first, before you change one of your really healthy habits. I feel the fish oil should be enough.
Happy growing
That is more than enough for a start. Let me complement you for your figure and your lifestyle. Really beautiful. So please don't take what follows as criticism. Most importantly, don't let it throw you off balance. Just consider the paragraphs one by one, as food for thought.
The really obvious one is the fish oil. The cod liver oil is OK:
http://www.breastnexus.com/showthread.php?tid=7774&pid=25768&highlight=cod#pid25768
Check the doses on your b-complex and multi, as percentages of recommended dietary allowance. Consider alternating them. Take enough B12 > 50 mcg, B6, and zinc 13-35 mg each day. Also check your dietary intake using NIH fact sheets, like this:
http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
http://ods.od.nih.gov/factsheets/folate/
The second one should show you the value of spinach, asparagus, broccoli, avocado, and lettuce.
Your weight is OK, but you cannot expect much at a BMI under 21. Real boobage starts at 23. Your exercise regimen burns too much fat.
Scroll down until you see the word "Exercise":
http://www.breastnexus.com/showthread.php?tid=8405&pid=29216&highlight=Exercise#pid29216
You could lower fruit and even whole grains to increase meat and dark green leafy vegetables -see the list above. Both lled34aa and I felt the need to chill on the fruit:
http://www.breastnexus.com/showthread.php?tid=8419&page=5
but I'd consider the above thoughts first, before you change one of your really healthy habits. I feel the fish oil should be enough.
Happy growing