05-07-2011, 01:53
About weight, I've moved around between ~117 and 130 pounds over the past two years (not sure if that counts as significant weight loss/gain). I feel like I shouldn't have problems with this at my age, and I'm as confused by it as you are!
Stats:
*Note: I'm on my period right now, so these measurements may be larger than I usually am.
Age: 17
Female
Height: 5"5"
Weight: 120-125 lbs
Waist: 25"
Hips: 35"
Under Bust: 28"
Bust: 34"
Over Bust: 30/31"
Bra Size: 32C/34B/34C depending on the brand
The supplements I take are fish oil omega-3, cod liver oil, stress b-complex, and a teen multivitamin. I drink about 64 oz water a day, and my diet is fairly good. I don't eat any processed foods and only organic produce. I eat almost only whole grains. If I eat red meat, it is organic and grass-fed; chicken organic and pastured; and fish wild. I usually eat an animal source of protein once a day. The milk I drink and yogurt I eat is organic and from grass-fed cows (I've read that consuming dairy from cows that are fed corn and/or soy, even if organic is a bad health choice). I don't snack, I usually eat three meals a day, sometimes two, according to my appetite. I always eat a serving of fruit with breakfast and lunch, and a serving of vegetables with lunch and dinner. Since I've changed my diet to the above I've lost weight and my body shape has changed, but not my breasts! I exercise every day; I usually go for a walk for at least an hour and sometimes run or do a spin class. I also do a Jane Fonda exercise tape on YouTube every day and spend 20 minutes stretching afterwards. When I remember, I do a yoga video on Youtube in the morning when I wake up. Let me know if there's any other information that would be helpful.
Stats:
*Note: I'm on my period right now, so these measurements may be larger than I usually am.
Age: 17
Female
Height: 5"5"
Weight: 120-125 lbs
Waist: 25"
Hips: 35"
Under Bust: 28"
Bust: 34"
Over Bust: 30/31"
Bra Size: 32C/34B/34C depending on the brand
The supplements I take are fish oil omega-3, cod liver oil, stress b-complex, and a teen multivitamin. I drink about 64 oz water a day, and my diet is fairly good. I don't eat any processed foods and only organic produce. I eat almost only whole grains. If I eat red meat, it is organic and grass-fed; chicken organic and pastured; and fish wild. I usually eat an animal source of protein once a day. The milk I drink and yogurt I eat is organic and from grass-fed cows (I've read that consuming dairy from cows that are fed corn and/or soy, even if organic is a bad health choice). I don't snack, I usually eat three meals a day, sometimes two, according to my appetite. I always eat a serving of fruit with breakfast and lunch, and a serving of vegetables with lunch and dinner. Since I've changed my diet to the above I've lost weight and my body shape has changed, but not my breasts! I exercise every day; I usually go for a walk for at least an hour and sometimes run or do a spin class. I also do a Jane Fonda exercise tape on YouTube every day and spend 20 minutes stretching afterwards. When I remember, I do a yoga video on Youtube in the morning when I wake up. Let me know if there's any other information that would be helpful.