27-05-2011, 19:02
Hi,good luck with your program! You may want to include calcium in your program as well as it is important for PM, unless you drink lots of milk of course. The instructions on some of the PM capsules say to take it with a glass of warm milk.
I have read that some people say it is better to take herbs on an empty stomach so I think the same may apply to PM, unless the instructions on the package say to take it with food.
Will keep an eye on your progress.
I have read that some people say it is better to take herbs on an empty stomach so I think the same may apply to PM, unless the instructions on the package say to take it with food.
Will keep an eye on your progress.