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Hi everyone!
I decided to officially start a program and write about it on here. I have read a lot of posts, and am inspired by everyone's hard work and progress. Smile I also figured that maybe posting on this board would keep me faithful to this natural breast enlargement process.

I would be so glad to just fill a 36A - to not wear a 36A bra and have gaps on the top. Obtaining a B would be nice too, but any growth is beautiful progress to me!

I am somewhat young (21) and I am also on the birthcontrol pill. I am fairly thin too, and I plan on gaining a little weight along this process as well. I typically just gain weight on the stomach and upper arms, so I am hoping that the PM will change where some of this new fat would go.

I also have an issue with the shape of my breasts. When the areolas and nipples are not stimulated, the areolas are very puffy and the breasts appear conical. For this reason, I am choosing to post pictures where the boobs are excited Blush because I am too embarassed to show them when they are not. You can somewhat see what I am talking about in the second picture - as the breast was starting to "lose" excitation. [I also changed the backgrounds of these pictures - I'm afraid someone might be able to recognize me based on the background. I know it's kind of silly, but I was worried.]

Anyway, here's my program. Wish me luck and if you have any opinions on changes I should make, please let me know! :-)

-Nature's Answer PM: 100mg x2. Starting on the first day of my period (today) for 15 days of the menstrual cycle each month

-Chi massage - 360 rotations with a basic body moisterizer, 2x daily. I think I will switch to PM cream down the road.

-Blake talks (I was doing them over a month ago, but stopped during Finals. So I will start from the beginning session again)

-Breast enlargement ringtone: This video 2x daily http://www.youtube.com/watch?v=es1PzhQy1-c

-25 pushups daily

Other supplements:
Vitamin C
Daily Vitamin Pill
Birth Control
CoQ10
So I completed every aspect of the program today.
When massaging my breasts, I looked in the mirror and was disturbed that in between my breasts you can see my ribcage quite clearly at times. I think I shall definitely work on gaining a little weight.
It's hard because I don't eat any "unhealthy" foods. I can barely remember the last time I had any bakery, soda, chocolate, chips, anything Huh .
Also, I noticed today that the skin on my face looked much oilier than normal. I am hoping this is not from the PM. I don't think it is though because I just started taking it yesterday.
I have to be careful with what I do/take/eat because I am acne prone Sad.

Also, I am no longer taking CoQ10 because I read online that our CoQ10 production is highest in 20's, and taking it as a supplement could have negative effects when you are younger. I was only taking it because I heard it was a really good antioxidant, and it was just laying around the house.

Anyway, nothing new today other than that. I wish I could include measurements, but I can't seem to measure to save my life. I'll take multiple measurements in a row, and they'll all be different. I guess it depends where the measuring tape falls on the back? I am hoping that I'll be able to tell a difference in the pictures eventually.

Does anyone know if it is better to take PM with food or on an empty stomach?

Best wishes for everyone and their NBE journeys! Smile
Hi,good luck with your program! You may want to include calcium in your program as well as it is important for PM, unless you drink lots of milk of course. The instructions on some of the PM capsules say to take it with a glass of warm milk.
I have read that some people say it is better to take herbs on an empty stomach so I think the same may apply to PM, unless the instructions on the package say to take it with food.
Will keep an eye on your progress.
I did not know that calcium is supposed to help! This works out well as I typically have yogurt in the morning and yogurt at night. So I'll just take a pm pill with each now. Thanks! Big Grin
So today I thought it would be a good idea to take the powder out of one of my capsules and add it to the moisterizer I use to massage.
...I've had better ideas....

The powder was not a pleasant smell. Apparently, the powder is not extremely fine-grained either, as I experienced a very unpleasant exfoliation process >.< . Then to top it off, it balled-up in little tiny balls that kept falling off me and on to my clothes, my bed, and the carpet haha.
At least the powder was a pretty shade of pink Smile


I think I'm just gonna buy some Ainterol PM cream, although I'm really trying to save money right now :/.


Also, side note: my period today was really heavy, and I had cramps. This is weird because I usually have light periods with NO cramps. I am hoping this isn't a sign of things to come from PM Sad.... I've only taken it for a couple days though, so it can't be causing anything this fast, can it?

Cheers!Smile
I thought mixing the powder with the lotion may not be a good ideaWink
Have a look at the link below, if you scroll down to the post from Karl he explains how to make your own extract if you buy PM in bulk (it is cheaper) and you can then mix that extract with the lotion:
http://www.breastnexus.com/showthread.php?tid=6323&highlight=bulk
I think you could also use the powder and put it under your tongue so buying in bulk may be a good idea if you are trying to save.
Haha, you were definitely right about adding the powder to lotion!

I looked at the link, but the person says they use vodka which cdan be expensive and the link provided for the powder was expensive as well :/. Plus, I live with other people, so I would be a bit afraid of getting science-experiment-like when they are around. I don't want anyone to know what I'm doing Blush.

Thank you so much for all your help! You said you used a ainterol-like cream, right? How is that working for you? I know that some people on the boards don't like it, but I also know it worked for others.
I am gonna have to stop taking the PM pills. Besides the worst period I have had in quite some time, I have had horribly oily and discolored facial skin since I started. What's worse is before taking PM I hadn't broken out in over 2 weeks, and within these four-five days of taking it I've broken out with 7 new pimples - and a couple really bad ones too!Sad
I've worked so hard to clear up my skin with a great diet, cleaning and product regimen, exercise, and sleep lately, that I don't want to spoil it all.

However, I am going to order the PM cream and continue writing on this thread when it comes in the mail Smile. I figure the cream shouldn't affect my face skin and period like that, right?
I'll continue with the hypnosis, exercise, and massage while waiting for the creamSmile
Hi, PM is very powerful so it does sound that it can affect your period and skin though eventually the skin is supposed to be better I thought. The cream should have no effect on your skin or period. I also broke out in the beginning of NBE when I was taking lots of different herbs. I think that indicates a hormonal imbalance. Saw palmetto (which reduces testosterone, the male hormone) did wonders on me and even the worst deepest pimples disappeared. My skin was so clear! I had to eventually stop taking SP because it looks like it is also a phytoestrogen and from what I understand if weaker phytoestrogens are mixed with the stronger phytoestrogen, i.e. PM, they may weaken the effectiveness of PM. Unfortunately, I am now getting some spots again. So I have decided to reduce the testosterone by changing the contraception pill. There are few pills which reduce the testosterone levels and clear the skin (as a result some peoples breasts grow on these pills as well). Here in Germany I am now choosing between Valette, Diane 35 and Belara. Are you on one of those already?
As regards my progress, I have only done two months of PM cream. I have been getting growing pains from the beginning and had extra fullness but I have lost some weight (being back to my pre-pregnancy weight and no more bellySmile) and all the fullness. I am now approaching the second half of my cycle when the growth happens and will be adding progesterone cream to my program which is important for the development of the mammary tissue. Will let you know how it goes.
By the way, the bad reviews about Ainterol were in the old forums. I think pretty much everyone who uses Ainterol now reports great results. There are picture pages on the Ainterol's website as well and it seems to be a good product. Perhaps the formula has been improved or something?
Yeah, I think PM is supposed to eventually improve skin, so maybe it was just an initial breakout?

I have heard that there are certain birth control pills that do that! I'm on Yaz. I don't know if it is one that does that, but it is supposed to clear up acne, so probably?
The BCP did help my skin a lot, so I think your skin will definitely improve on the pill Big Grin. Also, the website acne.org can be really helpful. It has a section where people write reviews on different acne products (including BCPs). I don't know if it had those specific ones listed, but I have found the reviews and forum to be quite helpful at times Smile.

It's a bummer you lost the fullness, but it sounds like it will probably come right back if you've had growing pains since the beginning! Big Grin Woot!
I was reading up on progesterone cream (I think it was from the older forum), and it said that putting the cream directly on the breasts can actually cause shrinkage?? I guess one is supposed to apply it to other areas instead. Is that what you're doing?
Also, are you using PM cream and the progesterone and the same time?

Thanks again for all the information! Happy booby growing! Big Grin
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