28-12-2023, 23:26
(This post was last modified: 28-12-2023, 23:31 by merryberry.)
(27-12-2023, 03:02)black eyed susan Wrote: I assume that you're not taking extracts at the moment, but perhaps the Maca is.
No, none are extracts. However I'm almost out of maca root and I found a 250mg extract (apparently equivalent to 2,500mg of the dried plant) so I am ordering that now. Would you recommend replacing any of the other herbs with extract versions? If so can you tell me what dosages I should be looking for? Thank you!