Hi everyone,
Basically, I’m struggling with how to tell
if I should just wait longer to see results or if I should call it quits and try
a new routine. For background, I’m 27, 5’9” and 130 lbs. I have the Mirena IUD.
I’m a 28DD according to the Bra That Fits calculator. However, and I’m not really
sure how to explain this, due to my torso/sternum(?) anatomy, my breasts are quite
far apart. I don’t fill out tops or have any cleavage. So while I don’t have a
specific size goal in mind, I would like to not have to wear only a bikini in
order for it to look like I have breasts.
Below is a program I tried for about
five months before I gave up. I experienced no changes in measurements, nor any
sensations of feeling “full”/growing/etc. I don’t remember the brands except
for the pueraria mirifica.
- 2000mg shatavari 50% saponins extract
- 1000mg pueraria mirifica (Ainterol)
- 320 saw palmetto extract
- 400 mg vitex
Here is what I have been taking for
about a month now, which I know is still early, but I again have not noticed
any difference in measurements yet nor felt any growing sensations.
- Doctor’s Best MSM 1500mg twice a day
- Nature’s Way maca root 525mg three
times a day
- Nature's Way fenugreek seed 1220mg
three times a day
- Nature's Way blessed thistle 780mg
three times a day
- Herbal Hills freeze dried aloe 500mg
three times a day
I would just appreciate any advice, or
if you could share specific brands/dosages that have worked for you. I get
overwhelmed trying to learn the differences between details like what is a seed
or an extract or different parts of a leaf or blah blah. I just know it’s
pretty discouraging taking all these pills every day and not feeling or looking
any different when I know some people see results super fast.