21-10-2022, 06:02
Hi Joe, i’m not underweight but years before i started diet and working out, because i was very pear shaped and still AA cup. My weight in kilos is 47, (I lost about 10 kilos)
My protein intake is about1/1,5 for each kilo, not too low but not too much.
My measurements are without implants.
I just eat brown rice (whole rice) or black rice. No White rice at all.
Thank you