Day 4!
Interestingly my basal temperature was 36.2 C, much lower than the past 2 days but normal for this part of my cycle. Looks like massage raised my temps and adding the flax+soy lowered it, maybe?
My right breast definitely feels different from all the massage. I massaged for about an hour straight last night while watching a movie. The areas especially toward the upper breast that felt hard and "stuck" before are loosening up and I can feel what I assume are ducts more clearly. Can't believe I haven't been doing this my whole life lol.
Otherwise same routine as yesterday - flax and soy blend with breakfast, peppermint tea in the afternoon, flax and soy blend about an hour after dinner, followed by deep tissue massage of just the right boob.
Peace!