15-02-2021, 23:58
(15-02-2021, 16:43)upupup2021 Wrote:hi girls,
i have followed miss science's program of intaking roasted soy powder + flaxseed powder + whole fat milk for two month.
didnt see much change but i know i need to at least try 3 months to see a little result.
meanwhile i have decided to take a hormone test to know my body better before starting my supplement plan.
so am i advised to stop the program in order not to effect the result of the test?
thank you so much
I wouldnt worry about stopping flax seeds and soy are very very weak phytoestrogens they may not even show up in your hormone panel test due to this, I eat ALOT of soy products including tofu and it never makes a difference in my blood tests