[Firenze]

Ladies,

It's what foods promote NBE, not specific to one action over the over. Meaning if I had a egg white omelet, (it would fall under dairy eggs as estrogenic).,

For lunch we find something off the list here that minimize testosterone
Chicken
Fenugreek
Saw palmetto
Chick peas
Cherries

Black eyed peas
Fennel seeds
Whole grains


And for dinner we choose something that has items that block dht. It's all about balance, we want to grow a list that has all the bases covered. I'd like to see something strong for a protein dish to cover HGH, a ribeye steaks perhaps. Also it's the good HDL vs LDL, and finding the right balance.

Food can be the ally, or the enemy, this thread is to make it our friend, or at least user freindly,



Remember it's what foods promotes NBE (all of NBE ) T, E , P, HGH

,

I set up the thread not to go out and cause cancer, come on! 30yr veteran chef/executive/proprietor I think I know alittle bit about it.

That's awesome that you're a chef! I know that's not what you meant, but I know plenty of people will read this thread and for those who are not educated enough (yet) I just want to make sure they know that a diet rich in estrogen (on top of herbs) is not necessarily the answer!

I was one of those who foolishly thought estrogen=breast growth. This was many years ago but I paid the price and STILL didn't have any permanent growth! I had a huge hair fallout and have two estrogen spots on my face now permanently! We all must find out what our body needs FIRST before diving into an internal regime.

Jennifer, I'm new and a little confused. Could you tell me than WHAT it is you SHOUDN'T do? What estrogenic herbs did you use that caused your hair fall out? I'm a little scared now. :-)