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What foods promote NBE?

The following is only a partial list, with help I'm sure we can grow the list. Leafy greens and veggies (what kinds? And belong to what group?) so any ideas there would be helpful too. Thanks for any help!


Foods that have or help increase estrogen

Apples
Cherries
Plums
Beets
Peppers
Cucumbers
Barley
Rice
Wheat
Sunflower seeds-High in protein which increases breast volume
Flax seeds
Parsley- stimulates the production of estrogen/regulates hormonal disorders
Clover
Chicken
Strawberries
Raspberries
Prunes
Pineapple
Watermelon
Peaches
Garlic
Onions
Winter squash
Green beans
Tomatoes
Papaya (green unripe, cook before consumption)
Potatoes
Pumpkin
Milk
Seafood-Sockeye Salmon, mussels
Yogurt
Licorice
Fenugreek
Fennel
Alfalfa sprouts-Phytoestrogen, promotes breast health
Kidney beans
Lima beans
Red beans
Asparagus
Lettuce
Red cabbage
Eggs
Protein shakes
Corn
Blueberries
Ginger
Prawns
Olives
Turmeric
Figs
Buckwheat






Foods that minimize testosterone


Garlic
Chicken
Fenugreek
Saw palmetto
Chick peas
Cherries
Black eyed peas
Fennel seeds
Whole grains


Foods that block DHT


Wheat germ
Sesame oil
Canola oil
Peanuts
Almonds
Macadamia nuts
Soy
Beta Sitosterol
Saw Palmetto
Spearmint
Pumpkin Seeds



What foods used in NBE?



Avocado-(fruit), rich in phytonutrients, high in potassium, alpha/beta carotene, contains healthy fatty acids, fast acting laxative, high in carbs, beta-sitosterol, vitamin E, vitamin A and Lutein (good for eye site), reduces free radicals, avocados contain D-Mannoheptulose (a rare seven carbon sugar) effective in hypoglycemia.


Avocados tend to block estrogen but promote progesterone. Avocado oil is a common ingredient in progesterone creams. Avocados have amino acids and vitamins that help promote mammary glands.

(11-03-2015, 11:01 PM)Lotus Wrote: [ -> ]Those lists pop up from time to time Rolleyes, note, some foods are pro-E and anti-DHT and T, or otherwise known as NBE super foods. Big Grin

(09-03-2014, 07:02 PM)Lotus Wrote: [ -> ]
What foods promote NBE?

The following is only a partial list, with help I'm sure we can grow the list. Leafy greens and veggies (what kinds? And belong to what group?) so any ideas there would be helpful too. Thanks for any help!


Foods that have or help increase estrogen

Apples
Cherries
Plums
Beets
Peppers
Cucumbers
Barley
Rice
Wheat
Sunflower seeds-High in protein which increases breast volume
Flax seeds
Parsley- stimulates the production of estrogen/regulates hormonal disorders
Clover
Chicken
Strawberries
Raspberries
Prunes
Pineapple
Watermelon
Peaches
Garlic
Onions
Winter squash
Green beans
Tomatoes
Papaya (green unripe, cook before consumption)
Potatoes
Pumpkin
Milk
Seafood-Sockeye Salmon, mussels
Yogurt
Licorice
Fenugreek
Fennel
Alfalfa sprouts-Phytoestrogen, promotes breast health
Kidney beans
Lima beans
Red beans
Asparagus
Lettuce
Red cabbage
Eggs
Protein shakes
Corn
Blueberries
Ginger
Prawns
Olives
Turmeric
Figs
Buckwheat


Foods that minimize testosterone


Garlic
Chicken
Fenugreek
Saw palmetto
Chick peas
Cherries
Black eyed peas
Fennel seeds
Whole grains


Foods that block DHT


Wheat germ
Sesame oil
Canola oil
Peanuts
Almonds
Macadamia nuts
Soy
Beta Sitosterol
Saw Palmetto
Spearmint
Pumpkin Seeds

(26-02-2015, 07:18 PM)Lotus Wrote: [ -> ]5 alpha reductase inhibitor activity Food Weapons (the stuff that prevents DHT [DHT-bad for boob growth]).



Apricot
Asparagus
Avocado
Banana
Barley
Basil
Beets
Black pepper
Bell peppers
Bok Choy, cabbage
Brussels sprouts
Cacao (seed)
Carrot
Cashew
Cauliflower
Celery
Chick peas
Chives
Cilantro
Corn
Cucumber
Dill
English walnut
Evening primrose oil
Fennel
Ginger
Ginko biloba
Ginseng
Grape
Grapefruit
Green tea
Papaya
Peanut
Pear
Pecans
Pineapples
Potato (found in tuber)
Pumpkin
Lentil
Lettuce
Licorice
Lima bean
Mango
Nettle
Nigella stavia (black caraway & cumin, nutmeg, coriander)
Oregano
Rye (seed)
Sage
Shallots (onions)
Strawberry
Summer squash
Sunflower
Sweet potato
White peony
Valerian

(From Dr. Duke)

Estrogen rich foods

Other DHT blocker:

Beta Sitosterol
Saw Palmetto
Spearmint
Pumpkin Seeds
(10-03-2014, 12:25 AM)peggy Wrote: [ -> ]Other DHT blocker:

Beta Sitosterol
Saw Palmetto
Spearmint
Pumpkin Seeds

Thanks Peggy!, updated the list,

You're awesome! Smile
You two are wonderful thank you Smile
(10-03-2014, 07:25 AM)ELLACRAIG Wrote: [ -> ]You two are wonderful thank you Smile

You know us , We love talking shop! Blush

Hey we're just having fun, right Peggy?

We're missing you! Wink
(10-03-2014, 10:28 PM)Mistress~Lotus Wrote: [ -> ]
(10-03-2014, 07:25 AM)ELLACRAIG Wrote: [ -> ]You two are wonderful thank you Smile

You know us , We love talking shop! Blush

Hey we're just having fun, right Peggy?

We're missing you! Wink

Thank you sweetness. I do have some things to add soon as i Find the time. Loving your posts lately too mistress, am subscribing to them all Smile
(10-03-2014, 10:39 PM)ELLACRAIG Wrote: [ -> ]
(10-03-2014, 10:28 PM)Mistress~Lotus Wrote: [ -> ]
(10-03-2014, 07:25 AM)ELLACRAIG Wrote: [ -> ]You two are wonderful thank you Smile

You know us , We love talking shop! Blush

Hey we're just having fun, right Peggy?

We're missing you! Wink

Thank you sweetness. I do have some things to add soon as i Find the time. Loving your posts lately too mistress, am subscribing to them all Smile

Thanks, Tongue

I've learned a few things about food and NBE along the way recently, I didn't pay to much attention to it quite honestly.

I think Pom comes to mind when I say this, Food, Body, Soul, Mind, and then Breasts of course, not necessary in that order. Rolleyes

Still looking for breast friendly meal recipes, all I've got so far is a FG tea recipe and a papaya. DodgyRolleyes
(10-03-2014, 11:22 PM)Mistress~Lotus Wrote: [ -> ]
(10-03-2014, 10:39 PM)ELLACRAIG Wrote: [ -> ]
(10-03-2014, 10:28 PM)Mistress~Lotus Wrote: [ -> ]
(10-03-2014, 07:25 AM)ELLACRAIG Wrote: [ -> ]You two are wonderful thank you Smile

You know us , We love talking shop! Blush

Hey we're just having fun, right Peggy?

We're missing you! Wink

Thank you sweetness. I do have some things to add soon as i Find the time. Loving your posts lately too mistress, am subscribing to them all!

Thanks, Tongue

I've learned a few things about food and NBE along the way recently, I didn't pay to much attention to it quite honestly.

I think Pom comes to mind when I say this, Food, Body, Soul, Mind, and then Breasts of course, not necessary in that order. Rolleyes

Still looking for breast friendly meal recipes, all I've got so far is a FG tea recipe and a papaya. DodgyRolleyes

I actually do/have/found some recipes-will try get them up later today for you.
But i have a date with the couch, some chocolate and good tv first ! Big hugs
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