[bunniebear]

revision in my program:


morning:
fennugreek 500 mg
wild yam: 400mg
fennel: 500mg
omega 3,6,9 with borage oil, fish oil, EPO: 1200mg (i take two so 2400mg)

Evening fennugfrek: 500mg
wild yam: 400mg
fennel: 500mg

diet: tons of soy milk, nuts.

massage: peppermint oil with wild yam and saw palmetto.

(the mg measurements are sometimes off cause i bought the herbs in pounds with no capsules.)