08-03-2018, 10:09
(08-03-2018, 04:41)surferjoe2007 Wrote:More options in my sig threads if you want.
- L-arginine doesn't really help. That's the short version... long version is a LOT might help a little bit but then it's difficult to avoid diarrhea.
- You don't need MSM when you have that much collagen powder, though it doesn't hurt. If anything have a few more grams of collagen instead of the MSM.
- Change saw palmetto to 160-320 mg ~90% fatty acid extract. And optionally it can be all month. You may want to start low when you switch to an extract.
- Change fenugreek to a 50% saponin extract. And optionally it can be all month. You may want to start low when you switch to an extract.
- Limit calcium to 600 mg max.
- Increase D3 to 2,000 IU.
It is believed that L-arginine promotes natural growth hormone release from the pituitary gland, which helps maintain healthy protein synthesis within cells. As the result, breast tissue growth can be achieved more easily. Although there has been no solid scientific evidence to support this, many people have reported its efficacy in helping them achieve fuller cup sizes.