[missboobshirt]

My standard day from now on would be something like this
Breakfast: Bowl of shredded wheat or two slices of dry brown toast, 1 piece of fruit (apple, banana, handful of grapes etc)
Midday meal: Salad
4pm: Fruit salad
Dinner: 1 roasted chicken breast or portion of fish with veg and sweet potato

That's not every day, just a preliminary example.

this is a great diet!! I am really happy for you and your honey-- read that he came back with veggies! that is great! I looooove avocados! they are super good for you and great to add curves, just be careful how many you eat because you can gain from them ^^

losing weight is 80% diet and 20% exercise! I firmly believe that. I've seen it-- but if you want to gain muscle you'll have to give more than 100%

dont forget to work on your chest calisthenics, you want to keep the girls "up" there ;D lol