(28-02-2016, 00:48)Alliecat Wrote: Have you ever tried a gentle beginner yoga class? Hatha yoga is a great one for fibromyalgia because it is very gentle and is mostly slow movements and gentle stretching. Yoga is one of my favorite ways to exercise because it can be as gentle or as intense as you need/want it to be. I follow a couple of yoga channels on youtube so that I don't have to pay money to go to a class.
Yes, I do on and off, but I don't keep it up because it tends to hurt too much to even start stretching and takes a long time to get to a point where it's tolerable. If given more time to warm up and do it regularly it would help, I just am not that motivated or patient at the moment.
