[Vixy]

Hi beauxgrosseins, french pseudo, french person ? I'm french.

Congratulations for your lifestyle and for choosing vegan !
You have to remember that the most important is HIGH CARB vegan (high calories, 2500-3000 long term for success, and achieving your ideal weight). Raw is great but, high carb (even cooked) is better for your health if you can't afford 100% raw days. I tried to stay 100% raw for 1 year, but I wasn't eating enough carb calories, that's why I finally end with health injuries (eating less than 2000calories a day, which is already starvation, and too much fat calories versus unlimited good carb calories which are designed for our body).

Give it Raw Till 4 lifestyle a try. You have all the infos here : http://thebananagirl.com/raw-till-4-faqs.php

When you take an herb, you should try tiny amounts of it before taking more, to see how your body react.
Go to massage thread if you want, choose to stick with one massage before switching to another.

I didn't started massaging with PM, I only started massaging with fenugreek at the moment. I'm not in my follicular phase yet.

I noticed my breasts got a little rounder from massaging, I gained 1cm.

Last year, when I was around 1500cals a day, not high carb, I had all the symptoms (everything) of estrogen deficiency. My breasts were flat like hell. I had no menstruation for 1 year and more. I was so tired all the time and didn't know how to feel good. Hormonal imbalance long term is so harmful for the body.

Now I'm feeling so much better, and I have 0 symptoms of estrogen deficiency since I switched to a rich calorie, high carb lifestyle. <3