10-12-2015, 01:27
Good article. I love chia seeds, I add them to almost everything I eat. Sandwiches, cereal, steamed vegetables, and mixed into nut butters to have with apple slices. They don't really have a flavor, so they go with just about anything. I'm cutting meat out of my life so it's nice to have the protein, as well as everything else. The one negative thing I have to say about them is make sure you check your teeth after eating them, they like to get stuck there.