30-08-2015, 20:48
these look good too, you can see which muscles she is working on during the exercises
https://www.youtube.com/watch?v=PI3SY42oTq8
https://www.youtube.com/watch?v=PI3SY42oTq8
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Maintaining and / or gaining on a fitness journey
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Messages In This Thread
Maintaining and / or gaining on a fitness journey - by Tribble1 - 30-08-2015, 07:04
RE: Maintaining and / or gaining on a fitness journey - by growthspurt - 30-08-2015, 16:38
RE: Maintaining and / or gaining on a fitness journey - by growthspurt - 30-08-2015, 16:44
RE: Maintaining and / or gaining on a fitness journey - by Tribble1 - 30-08-2015, 20:28
RE: Maintaining and / or gaining on a fitness journey - by EllaC - 30-08-2015, 20:36
RE: Maintaining and / or gaining on a fitness journey - by EllaC - 30-08-2015, 20:48
RE: Maintaining and / or gaining on a fitness journey - by growthspurt - 31-08-2015, 12:45
RE: Maintaining and / or gaining on a fitness journey - by Pinnochia - 12-09-2015, 03:47
RE: Maintaining and / or gaining on a fitness journey - by Tribble1 - 12-09-2015, 06:16
RE: Maintaining and / or gaining on a fitness journey - by Pinnochia - 12-09-2015, 17:06
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