[EllaC]

So just took my monthly measurement and I couldn't get an accurate reading between 90-91cm. Either way I haven't grown and I'm ready to change my program. I mean I feel a little disappointed but more determined, time for a new program, any suggestions are more than welcomed.

Maybe fenugreek "sprouts" , fennel seeds spearmint tea and msm?
IF your hormones are balanced etc.
Why? Who knows maybe food based absorbs better than supplements?
Im going to try this anyway now i had my bloods done. Only because id noticed the foid based old programmes seemed to give good results

Yeah also because you don't even know if you're getting what the bottle claims in supplements. So frustrating.

exactly! fillers, contaminated by pesticides, it scares me too.. I try to go for reputable firms but how do you ever REALLY know how they put their pills together..