13-03-2015, 02:37
My maca finally came in the mail after fighting with USPS for the last week. Today I took half a tsp of black gelatinized maca in my banana smoothie and it tasted alright. It wasn't bad by any means. My butt currently measures 35" and I'm hoping to gain at least 2 inches.
So I will be taking 1/2tsp for the next 5 days, then increase to a whole tsp for 7 days. As I stated before I do a lot of glute targeted exercise and try to induce as much damage as safely possible on the days I work out. No pain, no gain!
Maybe next week I will have subtle gains to report.
So I will be taking 1/2tsp for the next 5 days, then increase to a whole tsp for 7 days. As I stated before I do a lot of glute targeted exercise and try to induce as much damage as safely possible on the days I work out. No pain, no gain!
Maybe next week I will have subtle gains to report.