28-01-2015, 14:55
(This post was last modified: 28-01-2015, 15:00 by surferjoe2007.)
The progesterone doesn't come from the herbs. I'm saying it seems like you already have a lot of progesterone naturally. So any herbal estrogen that is normally good for the butt would go to your bust instead, or maybe to both.
When you do squats, do you use a barbell or other weights? Weights give more muscle bulk. You can actually make the muscle larger this way for a larger butt. Larger in size and not only lifted and toned. Rather than doing a large number of squats do a few but with a lot of weight.
It does look like gaining weight would help too if you can.
In my opinion:
If you absolutely don't want to gain any more in the bust, that's all you can do. If you don't mind gaining in the bust at the same time then IMO:
When you do squats, do you use a barbell or other weights? Weights give more muscle bulk. You can actually make the muscle larger this way for a larger butt. Larger in size and not only lifted and toned. Rather than doing a large number of squats do a few but with a lot of weight.
It does look like gaining weight would help too if you can.
In my opinion:
- Do squats with weights. 5 grams of creatine helps too, as does eating a little meat or nuts.
- Apply oils/butters to the butt if you have time. Fish oil, cocoa butter, etc.
If you absolutely don't want to gain any more in the bust, that's all you can do. If you don't mind gaining in the bust at the same time then IMO:
- Gain a little weight if you can. Get to at least 100 lbs. plus 3 lbs. per inch of height over 5'-0".
- Take 3,000 mg maca a day, then increase to 10,000 mg. If you use gelatinized maca then it's 1,200 mg to start then gradually increase to 4,000 mg. Other extracts may be different too.
- Take 320 mg saw palmetto extract a day.
- Take 100 mg pueraria mirifica a day. Not more. Look around until you can find the low dose capsules or open the capsule and split it up.