04-06-2010, 16:20
Hey! I'm In the AA- AAA cup range lol.I don't know too much about wonderup but it might be good to check the ingridients. I think i have slightly higher levels of testostrone as well. Sawpalmetto is recomended for lowering those levels. Since I started using it i have been slowly getting fuller in the bust area and my butt! For some women the saw palmetto makes them gain weight on their butt/legs. unfortunatly some get cellulite but if you workout and eat well that shouldn't be a big problem. I run and practice yoga everyday. I also do a good butt workout once a week. If your not active thats when you might get unflattering weight gain. I also take fenugreek. Sp and fen are known to work well together.
This is a butt workout I posted a few months ago:
I used to be a pretty skrawny little girl until i stated working out. I did some good workouts for my butt and all of a sudden everyone noticed. Everyone was talking about my butt and asking where it came from HAHA! So my point is that it's possible and it might be easier than you think if you work for it. I'm not a fitness expert but i researched alot of different excersizes and I think this is the best way to achieve a nice booty:
Your gonna wana start by just trying different excersizes like the ones I'll list below. See which ones you like/enjoy doing and feel are working for you. If you have trouble doing a certain excersize right or don't feel one is working for you then don't bother with it. Just because it worked for someone else doesn't mean it will for you so just experiment with different ones.
1)The first move is the squatt (of course), but there are different ways you can do it. I like to do the standard squatts (Feet shoulder width apart) doing 10-15reps and 5 sets with low weight. Then I do pile squatts where I spread my legs much further apart and squatt down deep. I do the same amount of reps/sets as the regular squatts, but without weight.(You might not need to use weight but if you want to start out light). Another way to squatt is to squatt down and jump as you come up. If the regular squatts don't give you results they should if you add weight or if you jump in between.
2)The next kind of excersize is deadlifts. I don't use weights everytime I do this, but when I do it's very light. I sometimes do the regular dead lifts where I bend forward and bend my kness, and make sure to contract my muscles as I come up. I usually do 4sets of 15. Sometimes I do the same excersize without bending my knees. This excersize will work your lower back as well so I don't do it as often. And my favorite is the single leg deadlift where you shift your weight to one leg and bend forward, lifts your other leg behind you and keeping both legs straight.(You will want weight for this one.) This excersize is harder bcause you need to consentrate to keep your balance.
3)The next type of excersize involve getting down on all fours. Donkey kicks are a great move for your butt and there are a few different ways to workout in this position. For the donkey kicks you want to really contract as you kick up behind you twards the ceilling. I like to pull my leg in twards my chest after i kick. I do 4 sets of 20reps. (10 on each leg) In this same position you can do another great excersize where you lift one leg behing you parellel to the floor and your oposite arm. You really wana extend your leg, then pull your leg in twards your chest before switching to the other leg. Adding in fire hydrants is a great way to make either of these excersizes better. You take your bent leg and lift it out beside you (simular to a dog at a fire hydrant. I like to do them before i kick up for my donkey kicks or before lifting my leg in the secound excersize.
4)Now we can stand back up for some leg lifting excersizes. I like to do standing side leg lifts to work my legs and a little of my butt from a different angle. I only do 2 sets of 15(this one does more for legs). I like to do standing leg lifts on a balance board. You wana extand your leg out before you lift and keep your core tight. Doing this excersize elevated and not touching down in between helps the butt get more of a workout without bulking your hamstrings. I like to do 4sets of 12 on each leg.
5) Briges are another way to work you butt. They aren't as powerful at bulking up as squatts obviously but they are great for shaping ans keeping cellulite at bay. You can do some regular bridges or try keeping one leg straight up for the whole time and then switch legs. Another way is to lift up into a bridge and lift one leg straighten it out bring it back in and then switch legs all while staying a bridge position.
Sorry if some of these are hard to understand. I think you can find videos online to see how some of these are done. I'd recomend trying to combine an excersize in each group i have above and doing the ones you think work for you best. Definatly make sure to do squatts if you don't have time to do a few different excersizes. I get bored if i only do one excersize so i like to switch it up and i feel like i get better results when i do a combinations of different excersizes. Hope these tips are helpful. Good luck to everyone!
This is a butt workout I posted a few months ago:
I used to be a pretty skrawny little girl until i stated working out. I did some good workouts for my butt and all of a sudden everyone noticed. Everyone was talking about my butt and asking where it came from HAHA! So my point is that it's possible and it might be easier than you think if you work for it. I'm not a fitness expert but i researched alot of different excersizes and I think this is the best way to achieve a nice booty:
Your gonna wana start by just trying different excersizes like the ones I'll list below. See which ones you like/enjoy doing and feel are working for you. If you have trouble doing a certain excersize right or don't feel one is working for you then don't bother with it. Just because it worked for someone else doesn't mean it will for you so just experiment with different ones.
1)The first move is the squatt (of course), but there are different ways you can do it. I like to do the standard squatts (Feet shoulder width apart) doing 10-15reps and 5 sets with low weight. Then I do pile squatts where I spread my legs much further apart and squatt down deep. I do the same amount of reps/sets as the regular squatts, but without weight.(You might not need to use weight but if you want to start out light). Another way to squatt is to squatt down and jump as you come up. If the regular squatts don't give you results they should if you add weight or if you jump in between.
2)The next kind of excersize is deadlifts. I don't use weights everytime I do this, but when I do it's very light. I sometimes do the regular dead lifts where I bend forward and bend my kness, and make sure to contract my muscles as I come up. I usually do 4sets of 15. Sometimes I do the same excersize without bending my knees. This excersize will work your lower back as well so I don't do it as often. And my favorite is the single leg deadlift where you shift your weight to one leg and bend forward, lifts your other leg behind you and keeping both legs straight.(You will want weight for this one.) This excersize is harder bcause you need to consentrate to keep your balance.
3)The next type of excersize involve getting down on all fours. Donkey kicks are a great move for your butt and there are a few different ways to workout in this position. For the donkey kicks you want to really contract as you kick up behind you twards the ceilling. I like to pull my leg in twards my chest after i kick. I do 4 sets of 20reps. (10 on each leg) In this same position you can do another great excersize where you lift one leg behing you parellel to the floor and your oposite arm. You really wana extend your leg, then pull your leg in twards your chest before switching to the other leg. Adding in fire hydrants is a great way to make either of these excersizes better. You take your bent leg and lift it out beside you (simular to a dog at a fire hydrant. I like to do them before i kick up for my donkey kicks or before lifting my leg in the secound excersize.
4)Now we can stand back up for some leg lifting excersizes. I like to do standing side leg lifts to work my legs and a little of my butt from a different angle. I only do 2 sets of 15(this one does more for legs). I like to do standing leg lifts on a balance board. You wana extand your leg out before you lift and keep your core tight. Doing this excersize elevated and not touching down in between helps the butt get more of a workout without bulking your hamstrings. I like to do 4sets of 12 on each leg.
5) Briges are another way to work you butt. They aren't as powerful at bulking up as squatts obviously but they are great for shaping ans keeping cellulite at bay. You can do some regular bridges or try keeping one leg straight up for the whole time and then switch legs. Another way is to lift up into a bridge and lift one leg straighten it out bring it back in and then switch legs all while staying a bridge position.
Sorry if some of these are hard to understand. I think you can find videos online to see how some of these are done. I'd recomend trying to combine an excersize in each group i have above and doing the ones you think work for you best. Definatly make sure to do squatts if you don't have time to do a few different excersizes. I get bored if i only do one excersize so i like to switch it up and i feel like i get better results when i do a combinations of different excersizes. Hope these tips are helpful. Good luck to everyone!