I was needing any help or advice anyone was willing to offer. I have looked through the website, and I am so confused there are so many different things. I thought about trying Wonderup. I am 22, and I have a little boy that is a year old. While I was pregnant I got huge everywhere except my breasts. I am a 34 AA. I would love to be a Full B. I breastfed about 6 weeks. I had no trouble with milk, but my breasts still didn't get any larger. I am 5'7. I weigh 160lbs. I was also wondering if anyone knew a way to make your butt any bigger I have always lacked in that area also. I have never been tested, but always thought I had high levels of testerone. Any help/advice would be greatly appreciated.
Hi Keisha, firstly good luck with your journey.
As far as your bum is concerned if you want to just make your bum bigger I would start doing some squats or lunges to build the muscles up(aerobics is good for boosting your bum) if you want to gain weight all over I would recommend fenugreek. I and other ladies on here are taking it for breast growth but it is proven to be a good way of gaining weight naturally (I work in a health supplement shop)
Re: boobs...I considered wonderup but went with Perfect C, I bought a 3month supply which while it set me back £155 (I wasn't aware of all the herbal supplements that you can gain breast growth from) I'm happy to say that yesterday my hubby pointed out that my boobs are fuller. I have been on Perfect C since 28th April and on fenugreek aswell for a couple of weeks now.
Have a good look around the web before you make your mind up and best of luck to you xx
Hey! I'm In the AA- AAA cup range lol.I don't know too much about wonderup but it might be good to check the ingridients. I think i have slightly higher levels of testostrone as well. Sawpalmetto is recomended for lowering those levels. Since I started using it i have been slowly getting fuller in the bust area and my butt! For some women the saw palmetto makes them gain weight on their butt/legs. unfortunatly some get cellulite but if you workout and eat well that shouldn't be a big problem. I run and practice yoga everyday. I also do a good butt workout once a week. If your not active thats when you might get unflattering weight gain. I also take fenugreek. Sp and fen are known to work well together.
This is a butt workout I posted a few months ago:
I used to be a pretty skrawny little girl until i stated working out. I did some good workouts for my butt and all of a sudden everyone noticed. Everyone was talking about my butt and asking where it came from HAHA! So my point is that it's possible and it might be easier than you think if you work for it. I'm not a fitness expert but i researched alot of different excersizes and I think this is the best way to achieve a nice booty:
Your gonna wana start by just trying different excersizes like the ones I'll list below. See which ones you like/enjoy doing and feel are working for you. If you have trouble doing a certain excersize right or don't feel one is working for you then don't bother with it. Just because it worked for someone else doesn't mean it will for you so just experiment with different ones.
1)The first move is the squatt (of course), but there are different ways you can do it. I like to do the standard squatts (Feet shoulder width apart) doing 10-15reps and 5 sets with low weight. Then I do pile squatts where I spread my legs much further apart and squatt down deep. I do the same amount of reps/sets as the regular squatts, but without weight.(You might not need to use weight but if you want to start out light). Another way to squatt is to squatt down and jump as you come up. If the regular squatts don't give you results they should if you add weight or if you jump in between.
2)The next kind of excersize is deadlifts. I don't use weights everytime I do this, but when I do it's very light. I sometimes do the regular dead lifts where I bend forward and bend my kness, and make sure to contract my muscles as I come up. I usually do 4sets of 15. Sometimes I do the same excersize without bending my knees. This excersize will work your lower back as well so I don't do it as often. And my favorite is the single leg deadlift where you shift your weight to one leg and bend forward, lifts your other leg behind you and keeping both legs straight.(You will want weight for this one.) This excersize is harder bcause you need to consentrate to keep your balance.
3)The next type of excersize involve getting down on all fours. Donkey kicks are a great move for your butt and there are a few different ways to workout in this position. For the donkey kicks you want to really contract as you kick up behind you twards the ceilling. I like to pull my leg in twards my chest after i kick. I do 4 sets of 20reps. (10 on each leg) In this same position you can do another great excersize where you lift one leg behing you parellel to the floor and your oposite arm. You really wana extend your leg, then pull your leg in twards your chest before switching to the other leg. Adding in fire hydrants is a great way to make either of these excersizes better. You take your bent leg and lift it out beside you (simular to a dog at a fire hydrant. I like to do them before i kick up for my donkey kicks or before lifting my leg in the secound excersize.
4)Now we can stand back up for some leg lifting excersizes. I like to do standing side leg lifts to work my legs and a little of my butt from a different angle. I only do 2 sets of 15(this one does more for legs). I like to do standing leg lifts on a balance board. You wana extand your leg out before you lift and keep your core tight. Doing this excersize elevated and not touching down in between helps the butt get more of a workout without bulking your hamstrings. I like to do 4sets of 12 on each leg.
5) Briges are another way to work you butt. They aren't as powerful at bulking up as squatts obviously but they are great for shaping ans keeping cellulite at bay. You can do some regular bridges or try keeping one leg straight up for the whole time and then switch legs. Another way is to lift up into a bridge and lift one leg straighten it out bring it back in and then switch legs all while staying a bridge position.
Sorry if some of these are hard to understand. I think you can find videos online to see how some of these are done. I'd recomend trying to combine an excersize in each group i have above and doing the ones you think work for you best. Definatly make sure to do squatts if you don't have time to do a few different excersizes. I get bored if i only do one excersize so i like to switch it up and i feel like i get better results when i do a combinations of different excersizes. Hope these tips are helpful. Good luck to everyone!
I'm currently taking Wonderup, after seeing the results of people on here. However, I now also use suction too in the form of Noogleberry! I have seen amazing before and after pics from ladies on here and I have to say I think it is working for me too.
Also, a lot of people who took Maca as a herbal supplement (that's a single herb pill rather than a brand name), experienced a growth of butt (sometimes unwanted).
Hi Keisha,
welcome to the forum, I have just started my routine a week and a half back so am definitely not an expert in NBE, but from all i have read and based on what i felt since the time i started fenugreek helps. As for the butt thing, weare both in the same boat, even i want to grow my butt hehe, I think saw palmetto helps with that, and I have it as part of my routine, read about maca in this thread, so i will probably add that into my program as well. other than that i try to eat a lot as there needs to be enough fat to go into my butt and my boobies. Also get enough EFAs, and all the vitamins and such (Although i have been very bad where vitamins are concerned :s havent included them in my routine at all) but I know they are supposed to help. I am also trying exercises for my tummy so that it doesnt become flabby.
Tayleigh thank you so much for mentioning all the exercises, i tried some that you mentioned for the butt today, so that was very helpful
