[pom19]

I got my 28C bra today!! I love it and it feels so much more supportive!

I also ran two hours yesterday, 10 minutes today, did delts raises, shoulder presses, and my very first barbell exercise: the glute bridge! I'm looking forward to doing the last with a much heavier weight to build a perkier bum!

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You look very good. Did you say you ran two hours?

I ran two hours just because I like to start off more intense, so that the subsequent runs feel like a piece of cake.

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WOW...how many miles did you run in two hours?

Only about 14. I wasn't going very fast.

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Good for you, so you really are a runner. Your time is good, I did 10k in about 50 minutes, of course I am not a runner, and actually do not do it often, because of my weight training 5 days/week. I hope you know when you run that much you will not have much fat in your body. If that's what you want, then no problem. POM