02-10-2014, 03:41
(This post was last modified: 02-10-2014, 03:41 by BoardGames.)
I'm very greedy about boobs, but both me and my SO like tight tummies and tight legs; with my natural hormones, I think a bigger / more prominent butt is easier to get, lol ... Maybe some pectoral exercises can increase my bust a bit!
So yes, a bit of estrogen remorse.
My lower tummy sticks out more than it ever has before & is very squishy.
Today, I learned that building muscle everywhere else is more effective to getting a tight tummy than just focusing on ab muscles, because they're so much smaller than the rest of the body, proportionally. When you work out your whole body, your belly benefits!
I'm also trying to eat plain. For breakfast, I had eggs, beans, and melon; for lunch I had a boiled egg, an apple, and walnuts, and for dinner I had salmon, black beans, and a salad.
So yes, a bit of estrogen remorse.
My lower tummy sticks out more than it ever has before & is very squishy. Today, I learned that building muscle everywhere else is more effective to getting a tight tummy than just focusing on ab muscles, because they're so much smaller than the rest of the body, proportionally. When you work out your whole body, your belly benefits!
I'm also trying to eat plain. For breakfast, I had eggs, beans, and melon; for lunch I had a boiled egg, an apple, and walnuts, and for dinner I had salmon, black beans, and a salad.