29-09-2014, 23:47
(29-09-2014, 22:24)BoardGames Wrote:------------------------------------------------------------(29-09-2014, 18:34)pom19 Wrote: I would stop taking PM, and do exercise. POM
It's not a bad idea. I don't grow breasts well but my natural hormones help me develop leanness.
Your body is doing fine to produce good estrogen. That's why I said I would stop PM. My experience with PM since 1.5 years ago for myself and others is that it helps a lot most of the males, but not bio-femals. I think the reason being that since PM is a very strong phytoestrogen, it makes up for males lack of estrogen, but for a healthy female it can backfire. And also bio-females must cycle it, because it does mess up their period. I even as a bio-male do not take a lot of PM, and count on maca, and anti-androgens, and a very healthy diet plus 5 days/ week exercise. Today was my lower body time, and I did kicks, lunges, 100 squats with 60 Lbs dumbells, and 20 dead lifts with about 90 Lbs weight, plus little crunch, twist, and plank.