29-09-2014, 04:48
(This post was last modified: 29-09-2014, 04:49 by BoardGames.)
Also, I'm going to be adding moderate cardio twice a day to my program to avoid loss of muscle tone, + lots and lots of squats + leg exercises every other day! I will also be doing daily ab and oblique exercises to maintain a defined waistline. So I'll also keep updates on that.