29-09-2014, 04:48 
	(This post was last modified: 29-09-2014, 04:49 by BoardGames.)
	
	
		Also, I'm going to be adding moderate cardio twice a day to my program to avoid loss of muscle tone, + lots and lots of squats + leg exercises every other day! I will also be doing daily ab and oblique exercises to maintain a defined waistline. So I'll also keep updates on that.
	
	
	
	

