[pom19]

so i've noticed that my bum looks bigger now, due to flaxseed oil (i've been using a lot of oil, 2-3 times a day). and also, i've been working on the ministepper and doing deep squats with leg weights. (3 times a week)

*what i did and still do to lower testosterone and increase estrogen:

-2 cups of spearmint tea daily
-fennel tea and licorice root tea 3 times a week
-a teaspoon of flaxseed oil daily. here's an updated picture:

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You look very good Diannette. POM