[tatapie]

Questions:


-Should I add anything in my program to regulate my hormones? If so, any recommendation? It is said that Maca regulates and stabilizes hormones, so you can try that.

-How much saw palmetto dosage should I start with? Should I cycle this?
I've read that a dosage of 160mg once or twice a day is recommended. No need to cycle, but you can if you want to (would be cheaper )

-Would you recommend white peony for lowering testosterone levels? What product of it would you recommend? Dosage? Should I cycle this?
White peony converts too much testosteron into estrogen. I've never taken it, because my testerone levels are ok, so I can't help you out with that.

-Should I add anything to aid my prolactin level? If so, any recommendation?
Massage helps with prolactin. Maybe fennel helps with that, too. I'd recommend to start massaging.


-Would you recommend me to add fenugreek into my program? I am not exactly sure what it is good for though....because I found people saying different things about it??
I'm currently taking fenugreek (first month) and I've got a growth a growth spurt!
But for everyone something different is working great.
It is said that it is for estrogen and progesterone - it highers both.

I would recommend you to start with massage and maca and spearminttea (or saw palmetto). Start slow. You can try other things if you feel that these are not working for you, but you should be careful with any herb.

thank you so much for your suggestions!

yes i have heard maca helps stabilizing hormones too, but i have also seen people saying they got bigger butt/thigh from that and it also raise the testosterone level?? dont know whether these are correct though... thats why i didnt want to add maca and looking for another herb to stabilize my hormones!

true that i should start slow...i got a little overwhelmed when i was planning to take so many supplements too! i think i want to start with fenugreek(since i got really low estrogen and progesterone levels as well) and saw palmetto and another herb to stabilize hormones! yay cant wait to start now!

wait i dont need to cycle fenugreek right?!