HELLO 
! I have been lurking a lot, also tried building a program before with a post, but never actually tried because i was with bcp. but this time, I have stopped bcp for 9 months, did a hormone check, and READY TO ACTUALLY DO IT!!!!!!!!
Anyone who wants to be my buddy to help and support each other in NBE, message me maybe? I am very excited to meet you guys here! and thank you in advance for sharing or saying hi
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My info:
-22 years old
-163cm height, 137lbs
-34B
-very irregular menstrual cycle
Hormone test result (not sure what phase I was in when testing though...):
DHEAS 5.7 umol/L
FSH 5.5 IU/L
LH 17.5 IU/L
Prolactin 25.7 ug/L
testosterone 2.71 nmol/L
TSH 2.6 mIU/L
Estradiol 225 pmol/L
Progesterone 1.5 nmol/L
*one thing for sure, I am very high in testosterone, mid-low in estradiol and progesterone, good in prolactin
-------------------------------------------------------------
GOAL:
-34 DD (more important one, but no pressure for time, only care & love)
-lose 20 lbs
-------------------------------------------------------------
NBE Program!!! :
Milk thistle to cleanse before starting
Follicular Phase:
Estrogen -Ainterol PM (start with 500 mg)
Luteal Phase:
Progesteron -Source Natural PC cream (start with 20mg)
Everyday:
Lower Testosterone -Doctor's Best saw palmetto (not sure how much to start with if i am too high in testosterone? Should I cycle this?)
Lower Testosterone -white peony (I found this http://www.chineseherbsdirect.com/product_info.php?products_id=995&gclid=CPW8tI-g27sCFWMV7Aod4mkApw, any recommendation of dosage again or anyone knows about this product? Should I cycle this?)
-collagen
-MSM
-multi-vitamin and minerals
-fish oil
-rose hips
-noogleberry with F-cup easy cream
-------------------------------------------------------------
Weight loss Program!!! :
Metabolism -Genuine Health lean+ extra
(only before big meals) Block Sugar -Puritan's Pride Gymnema Sylvestre
(only before big meals) Block Carbohydrate and oil -Swanson Diet Duo
-------------------------------------------------------------
Questions:
-How to cycle luteal and follicular phase if I am so irregular, should i follow my own irregular cycle or try to control my cycle with the supplements?
-Should I add anything in my program to regulate my hormones? If so, any recommendation?
-How much saw palmetto dosage should I start with? Should I cycle this?
-Would you recommend white peony for lowering testosterone levels? What product of it would you recommend? Dosage? Should I cycle this?
-Should I add anything to aid my prolactin level? If so, any recommendation?
-Is it ok to add the weight loss supplement which increases my metabolism to all the NBE supplements?
-Would you recommend me to add fenugreek into my program? I am not exactly sure what it is good for though....because I found people saying different things about it??
---------------------------------------------------------------
Sorry for these overwhelming questions and thank you in advance for helping and sharing!!!
! I have been lurking a lot, also tried building a program before with a post, but never actually tried because i was with bcp. but this time, I have stopped bcp for 9 months, did a hormone check, and READY TO ACTUALLY DO IT!!!!!!!! Anyone who wants to be my buddy to help and support each other in NBE, message me maybe? I am very excited to meet you guys here! and thank you in advance for sharing or saying hi
-------------------------------------------------------------
My info:
-22 years old
-163cm height, 137lbs
-34B
-very irregular menstrual cycle
Hormone test result (not sure what phase I was in when testing though...):
DHEAS 5.7 umol/L
FSH 5.5 IU/L
LH 17.5 IU/L
Prolactin 25.7 ug/L
testosterone 2.71 nmol/L
TSH 2.6 mIU/L
Estradiol 225 pmol/L
Progesterone 1.5 nmol/L
*one thing for sure, I am very high in testosterone, mid-low in estradiol and progesterone, good in prolactin
-------------------------------------------------------------
GOAL:
-34 DD (more important one, but no pressure for time, only care & love)
-lose 20 lbs
-------------------------------------------------------------
NBE Program!!! :
Milk thistle to cleanse before starting
Follicular Phase:
Estrogen -Ainterol PM (start with 500 mg)
Luteal Phase:
Progesteron -Source Natural PC cream (start with 20mg)
Everyday:
Lower Testosterone -Doctor's Best saw palmetto (not sure how much to start with if i am too high in testosterone? Should I cycle this?)
Lower Testosterone -white peony (I found this http://www.chineseherbsdirect.com/product_info.php?products_id=995&gclid=CPW8tI-g27sCFWMV7Aod4mkApw, any recommendation of dosage again or anyone knows about this product? Should I cycle this?)
-collagen
-MSM
-multi-vitamin and minerals
-fish oil
-rose hips
-noogleberry with F-cup easy cream
-------------------------------------------------------------
Weight loss Program!!! :
Metabolism -Genuine Health lean+ extra
(only before big meals) Block Sugar -Puritan's Pride Gymnema Sylvestre
(only before big meals) Block Carbohydrate and oil -Swanson Diet Duo
-------------------------------------------------------------
Questions:
-How to cycle luteal and follicular phase if I am so irregular, should i follow my own irregular cycle or try to control my cycle with the supplements?
-Should I add anything in my program to regulate my hormones? If so, any recommendation?
-How much saw palmetto dosage should I start with? Should I cycle this?
-Would you recommend white peony for lowering testosterone levels? What product of it would you recommend? Dosage? Should I cycle this?
-Should I add anything to aid my prolactin level? If so, any recommendation?
-Is it ok to add the weight loss supplement which increases my metabolism to all the NBE supplements?
-Would you recommend me to add fenugreek into my program? I am not exactly sure what it is good for though....because I found people saying different things about it??
---------------------------------------------------------------
Sorry for these overwhelming questions
and thank you in advance for helping and sharing!!!