19-07-2014, 19:09
(This post was last modified: 19-07-2014, 20:05 by surferjoe2007.)
I shouldn't jump to conclusions. I know you are trying and it is frustrating. Where are your calories coming from? Nuts are good. What else?
Anyway some calorie rich, low glycemic, diabetes preventing foods are nuts, whole grains and beans. Animal products don't prevent diabetes. Vegetables do prevent diabetes but they have almost no calories .
I've been starving before due to college poverty. It was tough to get out of since it felt like I had a small stomach. I found that stuffing myself didn't work. I'd get too full. Instead the way was frequent meals. If you feel full then stop eating, do something else, and try again in a couple hours.
Anyway some calorie rich, low glycemic, diabetes preventing foods are nuts, whole grains and beans. Animal products don't prevent diabetes. Vegetables do prevent diabetes but they have almost no calories .
I've been starving before due to college poverty. It was tough to get out of since it felt like I had a small stomach. I found that stuffing myself didn't work. I'd get too full. Instead the way was frequent meals. If you feel full then stop eating, do something else, and try again in a couple hours.