[lora]

I like the way that language in the video sounds. I love the idea of getting up right away and getting the exercises in! I should start doing that because I need to trim down my thighs.

I like your program, it's quite laid-back. :-)

this is the Arabic language , my language
yes this is the most practical way to keep on doing the exercise everyday and those are very effective with the thighs and cellulite , do it for 10 min and then increase the time gradually as you can bear