16-04-2014, 19:46
(16-04-2014, 19:10)christinaaah Wrote: I'm not a BO expert, but an egg is only 6g of protein, so 2 eggs is only 12g.. the recommended daily allowance (RDA) is something like 40g, so I'm guessing if you're supposed to be taking extra protein for BO, you should be taking AT LEAST 50g, if not more? I'm on a high-protein diet, and I do 80-120g per day (I'm 95 lbs).
I'd advise to keep taking IF your body temp is right and IF you can take the requisite amount of protein on a regular basis for at least a few months.
I agree, 2 eggs is not nearly enough protein. I start my day with 3 eggs and go from there. I have been shooting for 2 protein shakes / day which is 50g total. Then I eat some protein at every meal. Also, I think your dosage was too low. I started on 1000mg / day and have gotten slight results (you can see pictures on my program page). Results with BO are supposed to be slow, so now that you are up to 1000 give it a few months to see how you react. Then maybe up it to 1500 if you're not seeing results. Best of luck!